Rules of No Contact

What is the No Contact Rule?

The No Contact Rule is a commonly recommended solution to various problems in the immediate aftermath of a breakup. This is a time when emotions can run high and fluctuate wildly, so it is often a good time for some distance between you and your ex. This can help you take some time to think about what it is you really want.

The rule is commonly set at 30 days, although it can be shorter in some cases or even go on permanently in others. During this time, ex-partners may avoid all forms of contact, whether face-to-face or over the phone, text, or social media. Some couples may even block each other on social media sites.

The specific rules can vary among different people, but the key feature is limiting communication.

How To Start No Contact?

If you have been contacting your ex regularly since the breakup, the best way to start no contact is to just stop contacting them.

If your ex has been initiating contact with you on and off, you should let them know that you intend to take some space from them and that you want them to stop contacting you for a while. You should be honest about why you are doing this, that is, to help you heal from the breakup and get some perspective.

The signs that the No Contact Rule is working might be confusing. You are unlikely to see all of these signs, but more than one or two may well signal that things are working out the way you would like.

1. You get a text from your ex

Of course, if you suddenly get a text from your ex, he has clearly been thinking about you for some reason. If he says that he is missing you, you can be sure that the No Contact Rule has worked. However, it is more likely that if your ex reaches out to you, the reasons will be less obvious.

If he asks you vaguely, “how are you doing?” he may be checking up to see if you are okay, or he may be trying to test the water with a general conversation. Either way, he is probably aware that breaking the No Contact Rule may signal that he thinks about you. Your ex-boyfriend clearly feels that contacting you is still important enough to be worth doing.

2. Your ex posts about you on social media

If your ex-boyfriend posts about you on social media, it can be a sign that he is thinking about you. This can take the form of a comment on one of your posts, or even just a “like” on something you have put up.

It can also be a sign that he is trying to get your attention by posting something that he knows you will see. This might be a photo of the two of you together, or even just a status update about something that you have in common.

3. Your ex talks about you to mutual friends

If your ex-boyfriend is talking about you to your mutual friends, this can be a sign that he is thinking about you. He may be sharing things in order to get them off of his chest, or perhaps he does not want to keep this relationship secret from the people who already know you both.

If your ex-boyfriend talks about your breakup with other people, it can be a sign that he is not over you yet. He may be hoping for sympathy from others, or he could even be trying to make you jealous by talking about other women.

4. Your ex-boyfriend stares at you

If your ex-boyfriend stares at you, this can be a sign that he is still thinking about you. It may be that he is a little obsessed with you and simply can’t take his eyes off of you.

However, it is also possible that your ex-boyfriend is simply trying to figure out if there is any chance that you might still be interested in getting back together. If your ex feels like he has missed an opportunity, or if he is simply not ready to let go of this relationship, then a lingering stare may be the sign that you need.

5. Your ex-boyfriend asks mutual friends about you

If your ex-boyfriend asks mutual friends about you, it can be a sign that he is thinking about you and wants to know how things’ are going. This may be a sign that he is trying to keep tabs on you, or it could mean that he simply wants some kind of connection with you.

There are many possible reasons why your ex-boyfriend might ask mutual friends about you, so it is important not to jump to conclusions too quickly. However, if this seems like a pattern, it may be a sign that he is not ready to move on just yet.

6. Your ex-boyfriend tries to make you jealous

If your ex-boyfriend tries to make you jealous, it could be a sign that he is still thinking about you. He may be trying to get your attention by flirting with other women, or he could be trying to make you see that he is still attractive and desirable.

Your ex-boyfriend may also be trying to make you jealous in order to get a reaction out of you. If he is hoping that you will get angry or upset, it can be a sign that he is not over you yet.

7. Your ex-boyfriend sends you a DM

If your ex-boyfriend sends you a message on social media, it can be a sign that he is thinking about you. He may simply want to get in touch to chat and catch up, or he could be trying to gauge your feelings by asking if you would like to meet up.

This could also be a sign that your ex-boyfriend is trying to start a conversation with you in order to see if there is any chance of getting back together. If he is asking about your life and how you are doing, it may be a sign that he still cares about you.

8. Your ex-boyfriend likes your posts

If your ex-boyfriend likes your posts on social media, it can be a sign that he is still thinking about you. He may be interested in what you are doing and how you are feeling, or he could simply be trying to get your attention.

Liking your posts can also be a way for your ex-boyfriend to start a conversation with you. If he leaves a comment on one of your posts, it may be a sign that he wants to talk to you.

9. Your ex-boyfriend texts you

If your ex-boyfriend texts you, it can be a sign that he is thinking about you. He may simply want to talk to you and catch up, or he may be interested in getting back together.

Texting can also be a way for your ex-boyfriend to gauge your feelings. If he is asking how you are doing and what you have been up to, it may be a sign that he still cares about you.

10. Your ex-boyfriend calls you

If your ex-boyfriend calls you, it can be a sign that he is thinking about you. He may want to talk to you and catch up, or he may be interested in getting back together.

Calling can also be a way for your ex-boyfriend to gauge your feelings. If he is asking how you are doing and what you have been up to, it may be a sign that he still cares about you.

Benefits of Using the No Contact Rule

1. The No Contact Rule can help you take a step back and gain some much-needed perspective. During this time, you can focus on yourself and your own well-being, instead of obsessing over your ex-boyfriend.

2. The No Contact Rule gives you some space to reflect on the relationship and why it ended. This can help you gain a better understanding of the issues that may have led to the breakup, and it can help you work through any negative emotions or lingering doubts.

3. The No Contact Rule gives your ex-boyfriend time to reflect on the relationship as well. This can be a good thing because it gives him a chance to miss you and realize that he wants to get back together.

4. The No Contact Rule can help you avoid any further drama or conflict with your ex-boyfriend. If you are constantly arguing or fighting, it can be very difficult to move on and ell. By taking some space, he may be able to cultivate a more positive attitude towards you.

5. The No Contact Rule can help you focus on your own happiness. This is a time to focus on yourself and your own needs, without worrying about your ex-boyfriend. By taking care of yourself, you will be in a better place emotionally and mentally, which can make it easier to get over your ex and move on with your life. Ultimately, the benefits of the No Contact Rule are many, and it can be a powerful tool for anyone going through a breakup. If you are thinking about trying this strategy yourself, just remember to stay positive and stay focused on your own needs.

What is self-respect?

Self-respect is the ability to value and treat yourself with dignity and respect. It involves having a positive view of yourself and trusting in your abilities, as well as honoring your own needs and desires. Other aspects of self-respect include respecting others, standing up for yourself, speaking your mind, and taking care of yourself physically and emotionally.

Tips to develop and show self-respect

1. Develop a positive view of yourself

One of the most important things you can do for your self-respect is to develop a positive view of yourself. This means believing in your own abilities and trusting that you are capable of achieving your goals. It also involves accepting yourself for who you are, flaws and all. If you have trouble developing a positive view of yourself, try spending some time each day doing things that make you feel good about yourself, such as practicing self-care, working on a passion project, or spending time with loved ones.

2. Speak your mind and stand up for yourself

Another key aspect of self-respect is being willing to speak your mind and stand up for yourself. This means having the confidence to share your opinions and beliefs, even if they are different from others. It also means knowing when to say “no” and setting boundaries with others. If you find it difficult to speak up for yourself, try practicing in less challenging situations first, such as with friends or family members. Once you feel more confident, you can start speaking up in more difficult situations.

3. Honor your needs and desires

In order to show self-respect, it is important to honor your own needs and desires. This means listening to your gut instinct and following your heart, even if it means going against the grain. It also involves being kind to yourself and prioritizing your well-being, both physically and emotionally.

4. Take care of yourself physically and emotionally

In addition to honoring your needs and desires, it is essential to take good care of yourself on a physical and emotional level. This means eating healthy foods, getting enough sleep each night, taking time for relaxation and hobbies, and seeking professional help if you are struggling with your mental health.

5. Respect others

Finally, showing self-respect also involves respecting others. This means treating others with kindness and consideration, even if you don’t agree with them. It also includes being open-minded and listening to others’ perspectives, even if they are different from your own. By developing and showing self-respect, you can cultivate healthier relationships with others and a more positive view of yourself.

Conclusion

The No Contact Rule is a commonly recommended strategy for dealing with various relationship challenges.

This can help you take some time to reflect on your feelings and priorities and decide if you really want to get back together with your ex-boyfriend.

However, if you do decide to reach out to your ex, it is important to be honest, patient, and understanding.

This may help you rebuild trust and restore your relationship over time, but there is no guarantee that this will happen. Ultimately, whether or not the No Contact Rule is right for you depends on a number of different factors, including the reasons for your breakup, how long it has been since the split, and what you are hoping to achieve by getting back together.

Can a relationship work after no contact?

There is no definite answer to this question, as the success of a relationship after no contact depends on a number of different factors. These can include how long it has been since the breakup, what led to the split in the first place, and what each partner hopes to achieve by getting back together. However, if you feel like no contact is the right strategy for you, it may help you to work through some of the challenges in your relationship and to improve your chances of getting back together with your ex-boyfriend.

What if I break the no contact rule?

Breaking the no contact rule can have negative consequences for your relationship, such as making it harder to rebuild trust and restore your connection with your ex-boyfriend. However, if you do break this rule unintentionally or by accident, there is no need to worry. Simply take some time to reflect on what happened and try to avoid repeating the same mistakes in the future.

Should I text him first after no contact?

The decision to text your ex-boyfriend first after no contact is a personal one, and there is no right or wrong answer. Ultimately, it depends on factors such as how long it has been since the breakup, what led to the split in the first place, and what you are hoping to achieve by getting back together.

The Ultimate Marriage Quiz

Welcome to the Ultimate Marriage Quiz where you will be able to assess your marriage for survival

… or becoming the dreaded 50% divorce-rate statistics.

Start the Marriage Quiz Here...

My marriage is bleeding towards divorce very fast and all our attempt to communicate end up in argument.
I don’t feel free with expressing myself and my feelings with my spouse.
My marriage brings pain to my soul very deeply and I have never had to face this level of challenge in my life.
On a scale of 1-10, my attraction level towards my spouse is...
I believe that my spouse is the chosen one for me and my soulmate. I don’t see myself with another person in the future.
My biggest fear is losing my spouse. So I will do anything to save our marriage.
My spouse has fallen out of love and I feel hopeless because I don’t think our marriage can survive without us both in love
Based on my experience, I don’t feel that love is enough now... at least not anymore.
My marriage comes before my career life and/or business. But career is not functioning at full potential right now.
My spouse is selfish, doesn’t care and I feel like our marriage will crash the very moment I stop putting in any effort.
As a communicator, I feel like my spouse is a poor communicator and it has led our marriage down this path.
I feel like I don’t have my own space when it comes to this marriage.
If my spouse and I get locked in a room with nothing to worry about, we will hump (have sex with) each other like rabbits for at least 15 minutes.
I am confident in my ability to save our marriage all by myself.
Our present decision making process as a couple does not involve or reflect my personal desires.
I tend to put my spouse’s desire above mine.
We have so many good times and memories in our time together and in our marriage.
I fantasize quite often about life without my spouse.
I treat my spouse like royalty.
We fight so much that I can’t fight no more.
I think my partner is a good person.
I try to help my spouse with constructive corrections.
I let go and forgive super-easily.
My spouse is very mean with words and it hurts like hell.
We have sex at least 2-3 times per week.
I get very sarcastic with my spouse so that my point cuts across when we argue or disagree.
I look forward to coming home to my spouse when I am out.
My partner rolls eyes indicating that what I have to say is garbage even before I say the first word.
I love myself more than I love my partner.
I am afraid of speaking my mind because I know it will get me no-where.
I have other friends I feel more emotionally connected to than my spouse.
My spouse and I still go out on dates.
My spouse is not happy unless he/she controls every situation and conversation.
My spouse thinks I over-react and is oblivious to the fact that we have serious issues.
My partner threatens me with divorce and use ultimatums to manipulate me.
I think I want divorce but I am scared of moving on despite the fact that I already gave up on talking because it only ends up in argument.
My partners utters rude remarks at every attempt to communicate.
My partner is very selfish and consistently complain about nothing.
On a scale of 1-10, my partner’s attraction level towards me is...
My partner is attached to me in a toxic way and I feel smothered.
I am no longer attracted to my partner and I am not sure if I want to save my marriage.
I have fallen out of love and I feel there is no hope because it isn’t fair to hold my partner hostage in a marriage without love.
I love my partner so much and I wonder why the marriage is suffering.
My partner puts the career life and/or business over our marriage.
I am selfish right now, could careless and I don’t feel like I have the strength to put in further effort in saving our marriage.
My partner is arrogant and acts like my parents and that has to lead our marriage down this toxic path.
My partner is asking for space.
If my spouse and I get locked in a room with nothing to worry about, we will not be comfortable looking at each other in the eyes because attraction is dried up.
I am not confident in my ability to save our marriage by myself.
Our present decision-making process as a couple involve or reflect my personal desires.
My partner always put personal desires above the greater good for both of us.
Our experience together in this marriage is full of toxic memories.
I think my partner is fantasizing quite often about life with someone else.
My partner treats me like royalty.
My partner is a snob.
I think my partner is a nobody without me.
My partner acts like a know-it-all.
I am not sure that I can forgive my partner... may be I can forgive but I will never forget.
Sometimes, I say things that I don’t necessarily mean out of anger to my partner.
We have sex at most once per month.
My partner get very sarcastic with me when we argue or disagree.
My partner look forward to coming home to me.
I can pretty much predict that my partner will only say nonsense to me even before a word is said.
My partner is afraid of speaking his/her mind and that gets us no-where.
My partner has other friends or family he/she is more emotionally connected to than me.
My spouse and I have not gone on a proper date in a while.
I am not happy because my partner’s ideas do not make sense and I can’t fix things the way I want them.
I think my partner over-reacts and when, in fact, our issues are no big deal... they are simply blown out of proportion.
After making enough effort with no rewards, I will have to file divorce because it makes no sense to be living like this
I am tired of fighting for this marriage.
Complete the form below to see results

ultimate marriage quiz

What is the Marriage Quiz?

The ultimate marriage quiz is designed to help you identify where your marriage is presently;

..in terms of its chance to survive or crash.

As a matter of fact, your marriage has a 50% chance of surviving based on the statistics that we all know across different societies.

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The Problem with Marriages Today that this Marriage Quiz Addresses

While it is true that …

Marriage is an institution… Recognized around the world as a unit structure for family and society…

It presents unique sets of challenges for both husbands and wives even with a decent level of intelligence and knowledge.

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…around only things you can see, hear and smell.

In fact, your intelligence and “everything you believe in” will be tested…

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This One Factor is Responsible for 80% of the Energy that Creates a Healthy or Toxic Marriage.

When dealing with another human being such as your wife or husband, you are responsible (unfortunately) for how they “feel.”

Your partner may not express his or her feelings in a way that your eyes, ears and nose can perceive or sense.

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To understanding another human being emotionally.

The 1st Marriage Quiz or Assessment that we Used!

At the 9 years mark, our marriage hit a wall and we had to do something about it; one person ran for the hills and the other shut off.

Pick up the book GET MY MARRIAGE BACK and read it 10-15 times to find out who ran away and how.

As you can imagine, none of these 2 strategies or temperament-show-out was the healthy choice.

But thank goodness, one of us found the way to the 5 love languages assessment which we found through the actual book.

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Who is this Marriage Quiz for?

This marriage quiz is designed for individuals to assess the health of his or her marriage.

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Success Stories & Testimonials

How to Use the Ultimate Marriage Quiz to Assess Your Marriage

The ultimate marriage quiz is absolutely free.

And it contains 70 questions for you to answer and/or acknowledge to the best of your knowledge of your situation.

But you can only see 7 questions per page; making the module a total of 10 interactive pages.

So as soon as you complete the last question on each page, it will automatically load the next 7 questions into the page.

The questions are mostly ‘agree/disagree’ type questions

…with 2 ‘scale of 1-10’ questions designed to be friendly and interactive.

Here is my Guarantee if you Use this Marriage Quiz to Assess the Health of your Relationship

There is no guarantee in life especially marriage even if you are a perfect person based on most people’s assessment.

So should you give it all up?

Of course not.

And that’s why we created this marriage quiz; it’s precisely…

Because we know that most people approach marriage with leaning on their own understanding and “righteousness”.

Why you would Skip the Quiz

The quiz could be skipped if,

  • You are in a perfect marriage or…
  • You are not in a perfect marriage but you haven’t felt enough pain that you can relate to your marriage.

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What are the signs of a failing marriage?

The best way to find out is to pay attention to the question of LOLA & OLA’s ultimate marriage quiz.

What are good marriage questions?

We have create 70 questions to assess the health of your marriage.

It’s called the ultimate marriage quiz.

How well do you know your spouse questions?

When you take LOLA & OLA’s ultimate marriage quiz to assess your marriage, you will extract some great insights about your spouse.

Sexless Marriage Quiz

START THE QUIZ NOW BELOW

Are you in a Sexless Marriage? [QUIZ]

I do not initiate sex with my partner.
I do not initiate sex at least 50% of the time with my partner.
I would not like to initiate sex more times with my partners.
My partner does not initiate sex with me.
My partner does not initiate sex at least 50% of the time with me.
I would like my partner to initiate sex more times with me.
My partner and I have not had sex at least once in the last 3 months.
My partner and I have not had sex at least twice in the last 1 week.
There is a medical condition that hurts our intimacy level.
I am sexually frustrated in this relationship.
Complete the form below to see results

Pick the answer that is most suitable to your situation… Agree/Disagree and Click continue to next question.

In 2 minutes or less, you can use this quiz as a tool, not only to detect if you are in a sexless marriage….

But also to get a quick recommendation to live a blissful, intimate and sexually fulfilled married life.

Sexless Marriage Quiz

Here is a full article on The chances of survival in a sexless marriage

And Here is a free audio book on how we used attraction secrets to break the chains of sexless-ness in our marriage.

Some studies have revealed that about 15-20% of married couples live in the sexually frustrated marriage.

This reality can create a hostile environment where one or both will find themselves living a dangerous life.

It could manifest mentally or….

One or both could start seeking satisfaction from multiple partners which can create exposure to diseases and many other things.

So it is very important to scroll to the top…

And use the 2 minutes sexless marriage quiz too find out if your present arrangement is considered a sexless marriage.

If you let it linger, it can last forever and that’s just how low of a quality lifestyle you will have to endure.

The truth is that there is science, and of course an art, to why you may be going to the drought in your marriage.

That is to say there is a solution even if the underlying issues are medical related.

But you don’t know what you don’t know and can’t fix it until to know.

There is nothing better than finding yourself in a marriage where you feel sexually satisfied…

And are also authentically happy to stay faithful.

Even if there is a slow down, you know exactly what to do to spice things up either as a man or a woman.

That is an empowered marriage.


Are you STRUGGLING in your... MARRIAGE OR RELATIONSHIP?

Are you having a difficult time getting your spouse or the person you love on the same page?

Is your dream to build a happily ever after life heading down the drains?

I know...

The harsh reality is that the happiness in your marriage may be over...

IT'S BROKEN...

"Can it be saved?"

...And maybe you still even live in the house with your spouse as roommates, barely any sex or intimacy and probably in denial.

I get it.

You wonder...

"Is that the inevitable supposed and purposed end for marriages?"

You know you didn't bargain for such a painful experience.

In this FREE Book "GET MY MARRIAGE BACK", you will discover the UNCOMMON secrets of...

HOW TO SAVE & FIX YOUR BROKEN MARRIAGE ALL BY YOURSELF EVEN WHEN THERE IS INFIDELITY OR YOU FEEL IT IS COMPLETELY OVER.

There’s nothing worse than being in a marriage you thought was ordained by God and feeling like you are in eternal bondage and it seems there will never be an end.

It feels very dark in your matrimonial home and you can’t even share your ordeal with anyone.

You try so many moves to save your marriage but your spouse just doesn’t care anymore;

...you feel as though he/she is no more the person you married.

Finally, you thought may be you should communicate more

But the very act of communication digs deeper and deeper holes of arguments, fights, emotional aches and more.

Exhausted, you share your experience with your family and now the whole family is in feud;

Your parents, siblings, on both sides of the family etc.

They have all caught feelings.

You wonder if your kids will have a home with both parents 6 months from now... it feels like no one cares or ever cared.

If you feel a connection to this reality at any level, I feel your pain.

We know what that feels like.

Inside this book, you will discover our full story from being madly in love to a completely destroyed marriage; DIVORCE and back together stronger.

Whatever "destroyed marriage" means in your imagination, we've been through it and it was basically impossible to fix our marriage.

We didn't fix it.

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"GET MY MARRIAGE BACK."

May be your situation is not bad at all, every marriage will go through crisis as a test to take you to greatness.

This book will prepare you for it when it comes.

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  1. Emergency
  2. New Foundation
  3. Real Love Techniques

It's time for you to build that real love experience (that you bargained for when you got married to your spouse)

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Marriage is not a partnership and it's takes more than common sense.

I'm sure you are a smart person because you found your way here.

But clearly, your smartness and common sense hasn't worked out well in your marriage.

The secrets we share with you in this book work both in the ancient and even better in the civilized age.

What percent of sexless marriages end in divorce?

About 20% of marriages are sexless and about 50% of them end up in divorce. Lack of sex is definitely a contributing factor to divorce rate.

What is considered a sexless marriage?

It varies from marriage to marriage but once it become a regular thing to go 3 months without sex, you should be concerned and seek help,

How long do sexless marriages last?

Sexless marriages can last as long as the couple wants it to last with respect actions. If you are willing to stay even if you don’t like it, it can last a lifetime.

Can a sexless marriage work?

It depends on what the root cause is. There are many sexless marriages that last when its caused by medical issues. Also, many last but not necessarily without affairs and transgressions.