Stages of Divorce Grief

What are the Stages of Divorce Grief?

The stages of divorce grief are similar to the stages of grief that occur when someone dies.

The stages are shock and disbelief, pain and sorrow, anger and resentment, bargaining and guilt, and acceptance and hope. The order in which the stages occur may vary from person to person.

Some people may skip some of the stages or move through them more quickly than others.

It is important to allow yourself to grieve the loss of your marriage and not try to rush through the process.

1. Shock and disbelief: This is often the first stage after learning that your divorce is final. You may feel numb, have difficulty processing what has happened, and experience many other emotions, including sadness, anger, fear, and relief.

2. Pain and sorrow: As the reality of your divorce sets in, you will likely experience deep feelings of loss and grief.

You may find yourself crying often, feeling depressed, and struggling to cope with the changes in your life.

3. Anger and resentment: It is common to feel a range of negative emotions during this stage, including anger, bitterness, resentment, and frustration. You may lash out at your former spouse, friends, and family members.

4. Bargaining and guilt: During this stage, you may find yourself trying to negotiate with your former spouse or hoping for a reconciliation. You may also feel guilty about the divorce and blame yourself for the situation.

5. Acceptance and hope: In this final stage, you accept that the divorce is final and begin to move on with your life.

You may still feel sad and miss your former spouse, but you are able to start rebuilding your life. You may also feel hopeful about the future and find new meaning in your life.

Tips on Coping with Separation and Divorce

1. Recognize That Your Marriage Is Over: This can be difficult to accept, but it is an important step in the grieving process. Once you come to terms with the fact that your marriage is over, you can begin to move on.

2. Be Patient — Grief Takes Time: The stages of grief do not always happen in a linear fashion. You may move back and forth between stages or even skip some altogether.

3. Surround Yourself With People Who Support You — And Let Them Help: It can be helpful to talk to friends and family members who have gone through a divorce. They can offer guidance and support.

4. Practice Excellent Self-Care: During this difficult time, it is important to take care of yourself both physically and emotionally. Make sure to eat healthy foods, get enough sleep, and exercise regularly.

5. Feel Your Feelings: It is normal to feel a range of emotions after your divorce. Allow yourself to grieve the loss of your marriage.

6. Find Out What’s There Besides Anger, Sadness, And Fear: As you move through the grieving process, you may find that you have new insights about yourself and your life. Allow yourself to explore these new perspectives.

7. Timebox Your Grief: Set aside specific times each day to grieve the loss of your marriage. This can help you to avoid becoming overwhelmed by your emotions.

8. Don’t Hide Your Divorce Grief From Your Kids (But Don’t Freak Them Out, Either)

It is important, to be honest with your children about your divorce. However, you should avoid sharing too much information or putting them in the middle of the situation.

9. Write It Out, Work It Out, Or Just plain Talk It Out: Journaling, therapy, and talking to friends and family members can all be helpful ways to cope with your divorce.

10. Stop Blaming Your Ex and Start Forgiving Them (and Yourself) One of the most important things you can do for yourself is to let go of any resentment and blame you may feel. This can be difficult, but it is an essential part of healing.

11. Remember: You Will Still Be a Part of Your Kid’s Life Even After Divorce Although your family may be changing, you will still be an important part of your children’s lives. Try to maintain a positive relationship with your former spouse for the sake of your kids.

12. Consider Professional Help Many people find it helpful to seek out professional help during the divorce process. A therapist can provide support and guidance as you navigate this difficult time.

If you are facing divorce, it is important to understand the grieving process. By recognizing the stages of grief, you can better prepare yourself for the journey ahead.

Remember, every divorce is unique and there is no right or wrong way to grieve. If you find yourself struggling, don’t hesitate to seek out professional help. With time and patience, you will eventually reach the acceptance and hope stage.

Don’t Suppress Your Feelings While Grieving

Everyone is different and everyone can experience each one of these stages very differently. Allowing yourself the freedom to grieve during a divorce doesn’t make you weak.  In fact, it can actually make you stronger. If you try to bottle up your emotions, they may eventually come out in destructive ways. It’s okay to cry, be angry, and feel sad. These are all normal reactions to loss.

Divorce is a process, not an event. Just as there is no one right way to grieve the death of a loved one, there is no one right way to grieve the loss of a marriage. Allow yourself the time and space to experience all the emotions that come with this major life change. Seek out support from friends and family members, or consider professional help if you need it. With time and patience, you will eventually reach the acceptance and hope stage.

Coping With the Hard Feelings

Coping with grief during a divorce is exceedingly difficult. Feeling all the emotions mentioned in each stage during the process of divorce is common and necessary for moving forward. It is important to surround yourself with people that love you and support you to help you through this painful time. If you are feeling lost, consider professional counseling to help you regain a sense of self and hope for the future.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Signs That Your Husband is Cheating

Ladies, few things in life feel worse than the nagging suspicion that your husband is cheating on you………other than to find out that’s actually the case.

There are a ton of little telltale signs that you may be able to spot that will start your womanly radar ticking.

Some of your man’s actions may end up being innocent enough, but at other times, where there’s smoke, there could be infidelity fire.

Cheating can be in the mind only, purely emotional, or physical, or a combination of all three.

Just like every marriage is different, so too is every case of cheating.

We won’t quote statistics, but studies show that a lot of men (and women for that matter) do contemplate cheating in some way at some point. It’s one way to explain why the nation’s divorce rate currently hovers at around 50 percent.

So, no matter what your degree of suspicion is when it comes to your husband and what’s in his mind, there are a number of things to keep an eye out for.

Don’t take them as gospel by themselves that cheating is going on, but if you see a lot of what follows in your marriage, it may be time for the “we need to talk” intervention.

Frustration in the marriage is one common trigger; the cheater may make several attempts to solve problems to no avail.

Maybe they had second thoughts about getting married or they were jealous over the attention given to a new baby and neither had the skill set to communicate these feelings.

Perhaps the straying spouse has childhood baggage — neglect, abuse, or a parent who cheated — that interferes with his or her ability to maintain a committed relationship.

Less often, the cheater doesn’t value monogamy, lacks empathy, or simply doesn’t care about the consequences.

We will take a look at a number of risk factors and causes for cheating, but it’s important to point out upfront that a partner doesn’t cause their spouse to cheat. Whether it was a cry for help, an exit strategy, or a means to get revenge after being cheated on themselves, the cheater alone is responsible for cheating.

1. He’s suddenly very interested in his appearance.

If your husband was previously indifferent to his appearance and is now spending more time than usual on his hair and clothes, it could be a sign that he’s trying to impress someone else.

He may also be working out more, or paying more attention to his grooming habits in general.

2. He’s working longer hours or taking more business trips.

If your husband’s work schedule has suddenly changed and he’s spending more time at the office or going on more business trips, it could be a sign that he’s cheating.

He may be using work as an excuse to meet someone else or to spend time away from home.

3. He’s become more distant and withdrawn.

If your husband is suddenly acting distant and withdrawn, it could be a sign that he’s cheating.

He may be less interested in talking to you or spending time with you. He may also seem preoccupied and distracted when you are together.

he’s cheating. He may be buying gifts for someone else, or he may be paying for activities that he wouldn’t normally spend money on.

4. He’s being secretive and evasive.

If your husband is being secretive and evasive, it could be a sign that he’s cheating.

He may be hiding his phone or computer from you, or deleting texts and emails without reading them.

He may also be reluctant to share information about his whereabouts or who he’s been spending time with.

5. He’s got a new group of friends.

If your husband has suddenly started hanging out with a new group of friends, it could be a sign that he’s cheating.

He may be spending more time with them than with you, or he may be secretive about who they are and what they do together.

6. He’s acting differently around you.

If your husband is acting differently around you, it could be a sign that he’s cheating.

He may be more critical of you, or he may be more distant and withdrawn.

He may also seem more interested in sex, or he may be less interested in sex.

7. He’s spending more money than usual.

If your husband is spending more money than usual, it could be a sign that he’s cheating.

He may be buying gifts for someone else, or he may be paying for activities that he wouldn’t normally spend money on.

8. What are those charges on the credit card?

If you monitor your monthly credit card statements and you start to see things pop up that you don’t recognize, they may be harmless, or they could be signs of monkey business that’s afoot.

If you can’t match up the expense with the story, that’s a problem. Also, if he’s now paying in cash for things that used to be charged, that’s a money monkey business concern as well.

9. He wants you to stop doing nice things for him.

Sometimes known as the Catholic guilt syndrome. If you’re being kind and considerate, as relationships should be, it could be revving up the conflict in him if he’s thinking about cheating or already doing so.

10. Cheat on me once, shame on you. Cheat on me twice, shame on me.

A spouse who has cheated in the past and gotten caught is more likely to think they can get away by doing a better job of cheating the second time around. If your spouse has a history of cheating, and you suspect cheating is happening again, it may be time to make that spouse a part of your history instead.

Why Do Husbands Cheat?

There are a lot of reasons that husbands cheat on their wives. Sometimes it has to do with the husband’s own insecurities or feeling like he isn’t good enough for his wife.

Sometimes cheating is a way to get revenge after an argument or disagreement. And sometimes, husbands cheat simply because they’re curious or they want to experience something new.

7 ULTIMATE Guide to SAVE & FIX a Broken Marriage

In this guide, you will discover how to save your marriage, how to fix a broken marriage and how to keep divorce far away forever.

1st Key (How to Save my Marriage) is God …. Not what you think…

I promised that if you stick to the end of this guide, it’s gonna make sense.

This is not some gimmicky thing that you see in most religions setting where we say it’s just “God.”

But trust that when we say number 1 is God, there is a practical reason behind it.

When you’re going through hard and tough times,

  • Losing yourself
  • Losing your spouse,
how to save my marriage

Who do you fall back on?

  • It’s not gonna be family.
  • It’s not gonna be friends.

Nobody’s gonna be there for you, even though they’re gonna try and be there for you.

They are going to think that they are there for you in their own way.

But they will be selfish.

It’s only God has that will become your source of unconditional love.

The alternative is to start telling the world that love is not enough.

So that was the only thing we could depend on for the much needed unconditional love.

This is why God comes first.

When your spouse checks out of you, you will feel like you have a broken marriage.

Click Here | How to my your marriage when one wants out…

If you are asking “how to save my marriage?” …your marriage is clearly not 100% of what you thought God ordained it to be.

The only thing that can fix it is unconditional love, a higher version of yourself or God.

Real love.

Not the “in-love” experience.

That’s different from real love.

You had the “in-love” experience with your spouse when you just met.

But you didn’t even know yourselves; the butterflies and all those things….

Both of you didn’t know yourselves.

So naturally, you had the “in-love” experience.

But you got to a point and got tested.

The only thing that can withstand that test is unconditional love.

The only source of unconditional love is God.

In fact, God is love.

So making God, the higher version of yourself than the physical, the center core, the spinal cord and foundation of your marriage is key.

When things go really bad, it’s the number one place you want to run to.

Essentially, you need to make sure that your spiritually health is very strong.

You got tested and you are being tested and more tests will come.

You’re probably going to a very horrible situation already.

If you have a strong spiritual connection, you’ll be able to attach the right meanings to whatever you’re going through.

We all go through stuff in life, don’t we?

What separates the losers from the winners are the meanings they attach to the things they go through.

That’s what’s gonna determine how you’re gonna come out on the other side because there’s another side.

Either you do it right or wrong, there is another side.

But what the other side looks like is gonna be dependent on your spiritual connection with your God so you can create what we call unconditional love.

Your spouse checked out on you.

That’s why you’re going to what you’re going through.

Maybe you’re the one that say you don’t want any parts of the marriage any more.

They still checked out on you.

That’s why you say you don’t want any more, right?

But even if it’s the other way around, it is the same thing.

Basically, it’s a 50-50 contribution to come to that place where you are.

The only thing that can help you at this point in time is to give them what they want.

If you feel like your spouse is hurting you, how could you possibly love someone that’s hurting you?

You’re not in love, naturally. But you can have unconditional love for them.

You can take the time to see what may seem like wickedness as a weakness, right?

You can let God do all the work because…

A lot of time, you’re probably in the way of God trying to help you fix that.

Have you read the book “Get My Marriage Back”?

The 2nd of the 7 keys guide to save my marriage… can be found at this post….

Frequently asked Question on How to Save a Failing Marriage…

Are you STRUGGLING in your... MARRIAGE OR RELATIONSHIP?

Are you having a difficult time getting your spouse or the person you love on the same page?

Is your dream to build a happily ever after life heading down the drains?

I know...

The harsh reality is that the happiness in your marriage may be over...

IT'S BROKEN...

"Can it be saved?"

...And maybe you still even live in the house with your spouse as roommates, barely any sex or intimacy and probably in denial.

I get it.

You wonder...

"Is that the inevitable supposed and purposed end for marriages?"

You know you didn't bargain for such a painful experience.

In this FREE Book "GET MY MARRIAGE BACK", you will discover the UNCOMMON secrets of...

HOW TO SAVE & FIX YOUR BROKEN MARRIAGE ALL BY YOURSELF EVEN WHEN THERE IS INFIDELITY OR YOU FEEL IT IS COMPLETELY OVER.

There’s nothing worse than being in a marriage you thought was ordained by God and feeling like you are in eternal bondage and it seems there will never be an end.

It feels very dark in your matrimonial home and you can’t even share your ordeal with anyone.

You try so many moves to save your marriage but your spouse just doesn’t care anymore;

...you feel as though he/she is no more the person you married.

Finally, you thought may be you should communicate more

But the very act of communication digs deeper and deeper holes of arguments, fights, emotional aches and more.

Exhausted, you share your experience with your family and now the whole family is in feud;

Your parents, siblings, on both sides of the family etc.

They have all caught feelings.

You wonder if your kids will have a home with both parents 6 months from now... it feels like no one cares or ever cared.

If you feel a connection to this reality at any level, I feel your pain.

We know what that feels like.

Inside this book, you will discover our full story from being madly in love to a completely destroyed marriage; DIVORCE and back together stronger.

Whatever "destroyed marriage" means in your imagination, we've been through it and it was basically impossible to fix our marriage.

We didn't fix it.

Get My Marriage BackWe created a brand new, better and stronger marriage empire on 3 pillars that you will discover in...

"GET MY MARRIAGE BACK."

May be your situation is not bad at all, every marriage will go through crisis as a test to take you to greatness.

This book will prepare you for it when it comes.

If you feel like your home is heading in a very bad direction, you can't stop arguing, you can't speak your mind etc... you need all 3 sections of this book.

  1. Emergency
  2. New Foundation
  3. Real Love Techniques

It's time for you to build that real love experience (that you bargained for when you got married to your spouse)

...from a very intentional and deliberate stand point.

Marriage is not a partnership and it's takes more than common sense.

I'm sure you are a smart person because you found your way here.

But clearly, your smartness and common sense hasn't worked out well in your marriage.

The secrets we share with you in this book work both in the ancient and even better in the civilized age.